START YOUR DAY WITH MINDFULNESS: A GUIDED MORNING MEDITATION

Cultivate a calm and present here mind as you step into your day with this easy morning meditation. Quiet your eyes and find your breath, observing the natural rhythm of each inhale and exhale. As you breathe, allow your thoughts to float by like clouds, unattached to judgment. Visualize yourself surrounded in a soft light, filling your body wit

Close your eyes and let the worries of the day fade. Breathe in deeply, feeling the calmness wash over you. Imagine yourself soaring on a cloud, carried away by gentle breezes. Allow your mind to travel through fields of wildflowers or forests bathed in moonlight. Listen the soft sounds of nature surrounding you - the rustling leaves, the chirping